Dealing with school, relationships, family and everything in between isn’t always easy, and everyone could use a little help at times. So, if you find yourself overwhelmed by stress, depression, anxiety, lack of focus, or other issues, you can turn to Lyra Health for that extra support.
Lyra is different from other mental health services; it uses a combination of counselors, clinicians, technology and research-backed therapies to develop a personalized treatment for your unique situation. You can connect with Lyra in person, via video or by phone. Download the Lyra app today so it’s ready to use when you need it.
And if you prefer the DIY approach, Lyra’s online library of videos, articles, strategies and meditations can help you tackle your current issue and anything else that might arise in the future.
You pay nothing to access Lyra when you’re covered by UC SHIP. No referral is required.